If you live north of the 27th parallel you are low in Vitamin D!

Between October and April because of the angle of the sun it is physically impossible to get enough Vitamin D from the suns rays. A daily supplement of this essential vitamin is absolutely necessary.

Here are a few symptoms of Vitamin D Deficiency:


Skeletal disease: Anyone taking calcium knows that you need to take it with vitamin D. It's needed because vitamin D promotes calcium absorption in the gut and maintains blood calcium levels to enable normal mineralization of bone and prevent abnormally low blood calcium levels that can then lead to tetany. Adequate vitamin D levels can prevent bones from becoming thin, brittle, or malformed. It is linked with the prevention of osteomalacia, osteopenia, and osteoporosis.

Cardiovascular disease: Vitamin D deficiency is associated with an increased prevalence of hypertension, hyperlipidemia, peripheral vascular disease, coronary artery disease, myocardial infarction, heart failure, and stroke. The anti-inflammatory effects of vitamin D may be the reason for this.

Depression: The association between lack of sunlight and depressive disorders was first noted 2,000 years ago. Vitamin D plays a role in regulating adrenaline, noradrenaline, and dopamine production in the brain through vitamin D receptors in the adrenal cortex, as well as protecting against the depletion of serotonin and dopamine. 

These are just a few symptoms of Vitamin D deficiency, you can read more of this article here.

For a good dose of vitamin D here is a all-natural supplement that can help you.



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